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how do i improve my reaction time in volleyball?

i always reacted very slowly when receiving the ball.. i always reacted slowly when they spike a free ball.. please help me!

Ok i have been playing for 6 years. Always keep low and have your arms ready if the ball is near the floor, run and dive for it. Make sure you call MINE! that way everyone knows you have it. Be confident and don't be scared. Its just a ball

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